This is one way in which the fruit may help prevent cancer. Kiwis provide a range of antioxidants that help remove free radicals from the body. The National Cancer Institute note that high levels of free radicals in the body can cause damage to DNA that can result in various types of cancer. Which foods may help manage high blood pressure? Kidney stone preventionĪccording to the Office of Dietary Supplements, a high potassium intake may also help prevent kidney stones from forming. One kiwi provides around 2 g of fiber, or 6–9% of an adult’s daily requirement. They also tend to have less low-density lipoprotein, or “bad,” cholesterol. A review published in 2017 found that people who consume high amounts of fiber have a lower risk of developing cardiovascular disease. Kiwi’s fiber content may also benefit cardiovascular health. One kiwi contains about 215 mg of potassium, or nearly 5% of an adult’s daily requirement. Potassium relaxes the blood vessels, which helps manage blood pressure, and people with low blood pressure tend to be less likely to develop cardiovascular disease. The American Heart Association (AHA) encourage people to increase their potassium intake while reducing their consumption of added salt, or sodium. Kiwis contain fiber, potassium, and antioxidants, all of which may support heart health. The scientists suggested that this benefit may stem from the antioxidant and serotonin contents of kiwis. The researchers found that eating kiwis improved sleep, according to self-reported measures. Better sleepĪ 2011 study looked at the effects of kiwifruit on sleep quality in adults with sleep problems. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders. Kiwifruit also provides vitamin E, or tocopherol. This represents 71–85% of an adult’s daily vitamin C requirement. One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. Taking supplements is not the same as consuming vitamin C in kiwis, but eating the fruit may still help keep the skin healthy. The vitamin also boosts the body’s ability to heal wounds.Ī 2019 review of studies found that taking oral collagen supplements may help boost skin elasticity and hydration and reduce wrinkles. Vitamin C contributes to the production of collagen, a key component in cells and organs throughout the body, including the skin. The nutrients in kiwi may benefit a person in the following ways. Which other foods are good sources of antioxidants? Antioxidants can help protect the body by removing free radicals. This damage may lead to issues such as heart disease or cancer. If too many free radicals build up, they can cause oxidative stress, which can result in cell damage. Free radicals are unstable molecules that the body produces during metabolism and other processes. Kiwis are a good source of vitamin C, antioxidants, and fiber.Īntioxidants - including vitamin C, choline, lutein, and zeaxanthin - help remove free radicals from the body. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Share on Pinterest The vitamin C in kiwi may improve skin health.
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